Healthy Eating Blog

By Tom Laessig

September 7, 2021


The Proper Human Diet involves eating healthy foods that are low in carbs, high in fats and proteins.  You can eat meats, seafood, vegetables, fruits and dairy (not containing sugar).  You can discover more about the food you should eat by visiting the website of Dr. Ken Berry. Dr. Berry does many Youtube podcasts where he

Read More

Intermittent Fasting benefits are presented at 7 intervals.  Hypnosis can help you through the stages of intermittent fasting by setting the proper mindset to effectively control hunger signals.  This is a great article about fasting that you should read in its entirety. I fast about 17 hours per day and have seen big changes in

Read More

My weight loss with hypnosis story began in the spring of 2019 when a good friend was diagnosed with multiple sclerosis at a very young age.  I did some research to determine how the hypnosis community handles this type of autoimmune disease.  I wanted to see if working with the subconscious mind could help slow

Read More

I visited my dentist one day and Cindy discovered I was a hypnotist.  She was curious about weight loss with hypnosis because she wanted to change her eating and drinking habits.  Cindy felt she was addicted to Coke Zero and she loved the fact there were no calories in the drink and, therefore, she would

Read More

Schedule a Free Consultation

Click the button below to schedule a conversation with Certified Hypnotherapist, Tom Laessig.  The consultation can be by phone or on Zoom and you can discover how hypnosis can work for you.