Healthy Eating Blog

By Tom Laessig

September 7, 2021


JACK KRUSE EPI-PALEO RX – 2013[Text taken from the Introduction of Epi-paleo Rx]Until the late 1800s, the leading causes of death were infectious diseases-like tuberculosis, pneumonia and syphilis. We can credit antibiotics and other developments for limiting their risk of death. However, chronic Neolithic diseases such as cancer, Alzheimer’s disease, heart disease and others are now

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I visited my dentist for my 6 month cleaning and my hygienist, Cindy, discovered I was a hypnotist.  She was curious about hypnosis for weight loss because she wanted to change her eating and drinking habits.  Cindy felt she was addicted to Coke Zero and she loved the fact there were no calories in the

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A chaffle is a low carb alternative to bread.  It is made with a 6 inch waffle iron and is great for making sandwiches that are low in carbohydrates.  Most breads used in making sandwiches contain gluten which can damage your health.  Read this article from Mark Sisson “Why Do I Get a Gluten Reaction

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The U.S. adult obesity rate stands at 42.4% in 2020 and has been increasing every year.  About 1 in 7 Americans are Type 2 diabetic.  That’s probably a low number because many Americans don’t even know that they are diabetic. Read this excerpt from Joseph Onesta’s book, Hypnofasting Program Guide. The book is available on Amazon

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Tom Laessig

About the Author

Tom received his first hypnotherapist certification in 2018 from the National Guild of Hypnotists and has seen hundreds of clients to help them improve their lives. Through hypnosis, he has helped many people with issues that have held them back from a full and happy life. Many of the problems people have in their life today are caused by events that are stored in their subconscious mind and Tom will help guide you to change the way your mind processes triggering events.

Whether you want to stop smoking, eat healthier, overcome fears, sleep better or improve your mental golf game, Tom can help you by working with your subconscious mind to make the changes you desire.

Schedule a Free Consultation

Click the button below to schedule a conversation with Certified Hypnotherapist, Tom Laessig.  The consultation can be by phone or on Zoom and you can discover how hypnosis can work for you.