What is Hypnosis for Anxiety?
Anxiety is your body’s natural response to stress. It's a normal and often healthy emotion. However, when you feel anxiety recurring every day, you may need help to reduce it and hypnosis is an excellent vehicle to reduce those feelings and get relief.
Know that you're not alone as anxiety affects 40 million Americans each year. It’s the most common mental illness in the U.S.
Definition of Anxiety
Definitions of anxiety are all over the place but some anxiety disorders include fears, phobias, PTSD, panic attacks, OCD, social anxiety, constant worry and separation anxiety. Some anxiety symptoms include panic, fear, IBS, migraines and insomnia. Whenever you don’t feel right in a given situation, you may have anxiety.
Hypnosis for Anxiety
Hypnosis for anxiety can be very helpful by relaxing your mind helping you to let go of fear, worry and stress. Many times, anxiety can be traced to a traumatic event at some point in your life. In other instances, anxiety can build over many years as the feeling of being in control fades away. Using hypnosis, we use the healing power of your mind to make changes in the way your subconscious mind processes events that cause anxiety.
When caused by a traumatic occurrence, the event creates an emotion that is triggered by certain actions in your current life. Hypnosis can explore repressed memories and traumatic experiences and then deal with the negative emotions created by the event that continues to surface in the present.
Once those emotions get released, hypnosis will relax and calm the mind and install a desire for healthy thoughts and habits. You will feel like a new person and ready to accomplish the goals you have set in your life.
Read how hypnosis works.
Are you ready to make a change in your life?
Meet the Hypnotist
Tom Laessig, CH
Tom received his first hypnotherapist certification in 2018 from the National Guild of Hypnotists and has seen hundreds of clients to help them improve their lives. Using hypnotic techniques, he has helped many people with issues that have held them back from a full and happy life. Many of the problems people have in their life today are caused by events that are stored in their subconscious mind and Tom will help guide you to change the way your mind processes triggering events.
Whether you want to stop smoking, eat healthier, overcome fears, sleep better or improve your mental golf game, Tom can help you by working with your subconscious mind to make the changes you desire.
Hypnotherapy Success Stories ...
Giving Your Racing Mind a Spa Day
I am very happy with both the process and results of working with Tom. He asks great questions and customizes sessions based on your goals. Soon after my very first session I quit nicotine completely and that was nearly a year ago. More recently I've been working on stress reduction and it's been enormously helpful. The sessions are like giving your racing mind a spa day!
New Perspective on Eating
I sought out hypnosis because I was frustrated with my weight loss journey, or lack of weight loss I should say. What I ended getting was a new perspective on eating and how to treat my body. Tom's sessions helped me realize that I am worth being mindful of what I consume. They also increased my self-esteem and added some new tools to manage my anxiety. I am excited to continue this journey with Tom!
A Very Positive Experience
I had a very positive experience with Tom at Achieve Hypnotherapy. He is professional, establishes a very comfortable and safe environment, and genuinely cared about helping me change the behavior that brought me to him. This was my first experience with hypnotherapy. Based on the results so far (it's been 2 weeks), I fully expect to return and work with Tom on my golf game!