Hypnosis for Weight Loss

Are you obese?  Do you overeat?  Are you addicted to unhealthy foods?  If so, it's time to lose the weight using hypnosis which is a safe and effective way to change your eating behavior.

Losing weight usually consists of following a traditional dieting system where you may lose weight while you are on the diet, but as soon as you stop the “diet”, you gain the weight back and sometimes gain even more weight.  It is estimated that 95 percent of all people who lose weight on a diet, gain it all back again.  Some people will gain even more and you probably know people that have gone through this vicious cycle.  

Diet Systems

Many programs that promote weight loss include a form of deprivation and/or denial (Medifast) and some involve counting calories (Weight Watchers) and others will deliver premade meals (NutriSystem).  These dieting methods program the mind to think about food all of the time.  So when you stop the diet, you are even more programmed to constantly think about food.

Most diets have you deny yourself “pleasure foods” like candy or chocolate or pizza.  Your brain fights against this new eating behavior.  How often do you consciously think to yourself, “Okay, It’s time.  I’m going to stop snacking.  I’m going to just eat salad or  I’m going to eat right or  I’m going to exercise.”  After a short while, you go right back to your normal behaviors and your normal bad eating habits.

How hypnosis changes eating behavior

Hypnosis for weight loss starts with changing eating habits which are stored in the subconscious mind.  Working with the mind is one of the most effective ways to permanently change eating habits resulting in losing the weight you desire.  It's done by bypassing of the conscious mind to make direct suggestions to re-program your subconscious mind.  Read this article about hypnosis and weight loss.

If you consciously deny yourself something, you want it even more.  But, if you can eat less and exercise more, you know you will be slimmer, fitter and healthier.  So, we work with the subconscious mind to change the programming to eliminate cravings and desires for unhealthy food.

We use 3 different protocols depending on your weight loss needs.  If you need to change your lifestyle to become a healthy eater and lose a lot of weight, then Hypnofasting is for you.  If you tend to overeat and need to lose a lot of weight, we utilize the Virtual Gastric Band (VGB) protocol.  If you need to just eat healthier, lose a few pounds and get on a proper eating regimen, we use the Hypnosis for Health method.  

Click below to learn more about each program