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Hypnosis Can Help With Insomnia - Here are 3 ways

Group in Self Hypnosis

1. Self-Hypnosis

You can learn how to hypnotize yourself.  The reality is that all hypnosis is self-hypnosis.  Additionally, when you see a hypnotist, you are guided into hypnosis by following instructions and you put yourself into trance.  After a session with a hypnotist, you can easily reach  a hypnotic state and make suggestions to yourself to improve your life.

When you have difficulty sleeping and wake up in the middle of the night, performing self-hypnosis will relax your mind and allow you to drift off into a deep sleep.

2. Underlying Cause for Sleep Issues

Many people cannot sleep because of current events in their life or tragedy from past events.  The emotions from these events must be dealt with and released to allow deep, rejuvenating sleep.  The subconscious mind stores the feelings a tragic event creates.  These feelings need to be acknowledged and removed from your mind to improve your sleep.

The hypnotist can help you release these emotions and have you feel better and when you feel better, you will sleep better.

Man on side of be cannot sleep
Man with insomnia with eyes wide open

3. Quieting the Mind

It is universally agreed that hypnosis relaxes the mind and then relaxes the body.  Because you are in relaxed state, you can easily sleep.  All the thoughts of the day are relaxed away so you can dream wonderful dreams and wake up refreshed and energized and ready for the day.  Let a hypnotist show you how to calm your mind.

If you cannot sleep through the night because your mind is racing, learn self-hypnosis and allow yourself to calm your mind.  When your mind is calm, you will enjoy a good night's sleep.


Schedule a Free Consultation

Click below to schedule a conversation with Certified Hypnotherapist, Tom Laessig.  The consultation can be done by phone or can be done virtually.  Click below to discuss how Hypnosis can meet your needs.

Find out more about insomnia at the National Heart, Lung, and Blood Institute

Now Doing Hypnosis on Zoom

Due to the Covid-19 virus, we can now do hypnosis sessions on Zoom.  All you need is a computer with a web cam and microphone.  It works best with headphones or ear buds, if you have them.  We have the same success on Zoom as with office sessions.  Prior to scheduling a session, indicate that Zoom is your preference.

Service Locations

Achieve Hypnotherapy services the Philadelphia area including Montgomery County, Bucks County and Delaware County.  Located in Montgomeryville close to Lansdale, Horsham, Hatfield, Doylestown, Warrington, Warminster, Willow Grove, Hatboro, Fort Washington, Lower Gwynedd, North Wales and Blue Bell. 


Meet the Hypnotist

After 30 years of helping people with their retirement plans, life insurance needs and Medicare questions, Tom has begun to help people with the mental side of life. Through hypnosis, he has assisted many people with the issues that have held them back from a full and happy life.

Tom has spent many years coaching ice hockey, football and is known to help a few of his fellow golfers with their golf swing. He now uses hypnosis to help his players overcome mental issues that hold them back from peak performance.

Mike Mandel Hypnosis Academy Certified Hypnotist
National Guild of Hypnotists
Tom Laessig

Tom Laessig, CH