You can learn how to hypnotize yourself. The reality is that all hypnosis is self-hypnosis. Additionally, when you see a hypnotist, you are guided into hypnosis by following instructions and you put yourself into trance. After a session with a hypnotist, you can easily reach a hypnotic state and make suggestions to yourself to improve your life.
When you have difficulty sleeping and wake up in the middle of the night, performing self-hypnosis will relax your mind and allow you to drift off into a deep sleep.
Many people cannot sleep because of current events in their life or tragedy from past events. The emotions from these events must be dealt with and released to allow deep, rejuvenating sleep. The subconscious mind stores the feelings a tragic event creates. These feelings need to be acknowledged and removed from your mind to improve your sleep.
The hypnotist can help you release these emotions and have you feel better and when you feel better, you will sleep better.
It is universally agreed that hypnosis relaxes the mind and then relaxes the body. Because you are in relaxed state, you can easily sleep. All the thoughts of the day are relaxed away so you can dream wonderful dreams and wake up refreshed and energized and ready for the day. Let a hypnotist show you how to calm your mind.
If you cannot sleep through the night because your mind is racing, learn self-hypnosis and allow yourself to calm your mind. When your mind is calm, you will enjoy a good night's sleep.
Schedule a Free Consultation
Click below to schedule a conversation with Certified Hypnotherapist, Tom Laessig. The consultation can be done by phone or can be done virtually. Click below to discuss how Hypnosis can meet your needs.
