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Fasting and Exercise

By Tom Laessig


Fasting and Exercise

If you follow my blog and my story, then you know that I am a big supporter of fasting. When I talk with clients about the benefits of fasting, some active clients are concerned that fasting and exercise do not mix and will deplete their energy.

Read this fasting and exercise article from Mark's Daily Apple that gives good information about fasting and exercising.

Even "short fasting" or 16/8 intermittent fasting morning workout are covered in this article.

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Tom Laessig

About the Author

Tom received his first hypnotherapist certification in 2018 from the National Guild of Hypnotists and has seen hundreds of clients to help them improve their lives.

Through hypnosis, he has helped many people with issues that have held them back from a full and happy life.

Many of the problems people have in their life today are caused by events that are stored in their subconscious mind and Tom will help guide you to change the way your mind processes triggering events.

Whether you want to stop smoking, eat healthier, overcome fears, sleep better or improve your mental golf game,

Tom can help you by working with your subconscious mind to make the changes you desire.