Fasting and Exercise
If you follow my blog and my story, then you know that I am a big supporter of fasting. When I talk with clients about the benefits of fasting, some active clients are concerned that fasting and exercise do not mix and will deplete their energy.
Read this fasting and exercise article from Mark's Daily Apple that gives good information about fasting and exercising.
Even "short fasting" or 16/8 intermittent fasting morning workout are covered in this article.