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I went to see Tom from Achieve Hypnotherapy in March, and 6 months later I'm still smoke free. I smoked a pack of cigarettes a day for 50+ years, and could never quit on my own. I believed I could not get through a day without them.(sound familiar?) Now, for me, being a non smoker is nothing short of a miracle. It's okay to be skeptical, but do YOURSELF a favor and try hypnotherapy. There's nothing to lose, except the cigarettes.