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Absolutely great experience. Before I started with Tom, I smoked 2 packs of cigarettes a day. I tried every other way to quit on my own over the past 10 years, before I finally put my trust into Tom and his program to quit. Boy am I glad I did. It surprised me when I walked out of his office and stopped thinking about smoking. Other then a few initial routine based urges, quitting smoking was easier for me then i had ever expected once I trusted Tom. As long as you truely want to stop smoking, Tom can help you get there. I just wish I did this 10 years earlier. Achieve hypnotherapy works.