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Before the appointments I wasn't convinced that hypnotism would work for me but after the sessions I noticed a drop in my cravings and was able to handle the cravings and quit for good. I wish I would have pursued it earlier. I have been smoke free for over a year, and honestly this is best I have felt in a couple of years. I have more energy and food tastes a lot better. Thank you Tom. Tina Clymer