What is a Chaffle?

By Tom Laessig

September 29, 2021


A chaffle is a low carb alternative to bread.  It is made with a 6 inch waffle iron and is great for making sandwiches that are low in carbohydrates.  Most breads used in making sandwiches contain gluten which can damage your health.  Read this article from Mark Sisson "Why Do I Get a Gluten Reaction from American Wheat but not Overseas?"

Here is the recipe

Crack 2 eggs in a bowl.  Add 2 tsp of almond flour, 1 tsp of baking powder.  Mix together.

Add 1 cup of shredded cheese.  I have used mozzarella and colby jack, but any shredded cheese will work.

Heat the waffle iron.  Add mixture to iron.  Close the lid and cook for 3 minutes or to get the texture you like.  This recipe makes 4 chaffles.

I haven't eaten bread in a long time due to it's chemical imbalance.  Now, I can eat "sandwiches" using chaffles.  You can purchase a 6-inch waffle iron on Amazon for less than $20.

Tom Laessig

About the Author

Tom received his first hypnotherapist certification in 2018 from the National Guild of Hypnotists and has seen hundreds of clients to help them improve their lives. Through hypnosis, he has helped many people with issues that have held them back from a full and happy life. Many of the problems people have in their life today are caused by events that are stored in their subconscious mind and Tom will help guide you to change the way your mind processes triggering events.

Whether you want to stop smoking, eat healthier, overcome fears, sleep better or improve your mental golf game, Tom can help you by working with your subconscious mind to make the changes you desire.

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