Insomnia

November 30, 2022


Can't Sleep?

Insomnia is a sleep disorder where people find it difficult to fall asleep, stay asleep, or both.  Those with insomnia don’t feel refreshed when they wake up and this can lead to fatigue during the day and other symptoms like added stress, dulled reactions and general grumpiness.

The American Psychiatric Association (APA) states that about one-third of all adults report insomnia symptoms.  Sleepless nights can be caused by stress, pain, jet lag, medications or a past traumatic event.

Many people describe their mind racing as the reason they cannot sleep.  Older folks, often get their days and nights mixed up which can cause serious medical issues. 

For people with insomnia, hypnosis can help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create.  Hypnosis can take you to deeper levels of brain activity which can result in a deep sleep.

Hypnosis can calm your mind and switch your focus to "sleep thoughts" rather than rehashing the activities of the day or mentally preparing for the day ahead.  Sessions with a hypnotist followed by hypnosis recordings can set you up for a refreshing, replenishing night's sleep.


Woman Relaxing on Couch

Download a FREE Audio File

This audio file will take you into hypnosis and have you relax completely.

Tom Laessig

About the author

Tom received his first hypnotherapist certification in 2018 from the National Guild of Hypnotists and has seen hundreds of clients to help them improve their lives.

Through hypnosis, he has helped many people with issues that have held them back from a full and happy life.

Many of the problems people have in their life today are caused by events that are stored in their subconscious mind and Tom will help guide you to change the way your mind processes triggering events.

Whether you want to stop smoking, eat healthier, overcome fears, sleep better or improve your mental golf game,

Tom can help you by working with your subconscious mind to make the changes you desire.

Schedule a Free Consultation

Click the button below to schedule a conversation with Certified Hypnotherapist, Tom Laessig.  The consultation can be by phone or on Zoom and you can discover how hypnosis can work for you.