Hypnofasting

Joseph Onesta, a Certified Hypnotherapist, was diagnosed with Type 2 diabetes 15 years ago and because of his deteriorating health, he developed the Hypnofasting protocol.  Even though, his doctor prescribed medication to control his insulin levels and had him eat a USDA balanced diet, he found his diabetes got progressively worse and he put on more weight.

There Must Be a Better Way

Mr. Onesta knew he needed to change and he did much research on his condition.  Then he discovered the work done by Dr. Jason Fung.  Dr. Fung introduced him to better ways of eating and the benefits of intermittent fasting.  Joseph wrote a book about his journey, the Hypnofasting Program Guide.  Its's an excellent book that takes you step by step through Hypnofasting.  The program emphasizes a low carb/high fat/high protein diet along with intermittent fasting and integrates with hypnosis.  This combination makes losing weight and choosing a healthy lifestyle easy and effective.

Understand that "fasting" isn't starving and most of us fast naturally.  Count the number of hours from your last meal the night before and the time of your first meal of the day.  If you calculate 12 to 14 hours, you are fasting which allows your body to burn unwanted fat.  Increasing your fast intermittently provides additional benefits as it improves your mind and body balance

The Hypnofasting protocol requires more sessions than The Virtual Gastric Band and Hypnosis for Health because it's a lifestyle commitment and once started, results will begin quickly.  Once you reach your goal for weight loss, you will find it easy to maintain your ideal weight as your mind is realigned with your new life.

Get started with the Hypnofasting Program by having a required free consultation with me.  I need to determine your commitment level and to establish how the Program will be administered for you.  Click here to schedule your free consultation.


Meet the Hypnotist

After 30 years of helping people with their retirement plans, life insurance needs and Medicare questions, Tom has begun to help people with the mental side of life. Through hypnosis, he has assisted many people with the issues that have held them back from a full and happy life.

Tom has spent many years coaching ice hockey, football and is known to help a few of his fellow golfers with their golf swing. He now uses hypnosis to help his players overcome mental issues that hold them back from peak performance.


Schedule a Free Consultation

Click the button below to schedule a conversation with Certified Hypnotherapist, Tom Laessig.  The consultation can be by phone or on Zoom.  Click below to discuss how the Virtual Gastric Band protocol can help you lose weight and improve your health.


Now Doing Hypnosis on Zoom

Due to the Covid-19 virus, we can now do hypnosis sessions on Zoom.  All you need is a computer with a web cam and microphone.  It works best with headphones or ear buds, if you have them.  We have the same success on Zoom as with office sessions.  On the scheduling intake form that you will complete when booking a session, indicate that Zoom is your preference.

Service Locations

Achieve Hypnotherapy services the Philadelphia area including Montgomery County, Bucks County and Delaware County.  Located in Montgomeryville close to Lansdale, Horsham, Hatfield, Doylestown, Warrington, Warminster, Willow Grove, Hatboro, Fort Washington, Lower Gwynedd, North Wales and Blue Bell.