Hourly Benefits of Intermittent Fasting

By Tom Laessig

September 3, 2021


Intermittent Fasting benefits are presented at 7 intervals of fasting .  Hypnosis can help you through the stages of intermittent fasting because a proper mindset can effectively control hunger signals.  

This is a great article about fasting that you should read in its entirety. I fast about 17 hours per day and have seen big changes in my energy level and weight. After reading this, I may try longer fasts to receive additional benefits. If you suffer from diabetes or autoimmune diseases, fasting could help you greatly.  

Click the link below to get the full article.

Metabolic Step-By-Step:
Stages of Fasting In The First 72-Hours

Get more information from Dr T Dalton Combs by clicking here.

Tom Laessig

About the Author

Tom received his first hypnotherapist certification in 2018 from the National Guild of Hypnotists and has seen hundreds of clients to help them improve their lives. Through hypnosis, he has helped many people with issues that have held them back from a full and happy life. Many of the problems people have in their life today are caused by events that are stored in their subconscious mind and Tom will help guide you to change the way your mind processes triggering events.

Whether you want to stop smoking, eat healthier, overcome fears, sleep better or improve your mental golf game, Tom can help you by working with your subconscious mind to make the changes you desire.

Schedule a Free Consultation

Click the button below to schedule a conversation with Certified Hypnotherapist, Tom Laessig.  The consultation can be by phone or on Zoom and you can discover how hypnosis can work for you.