Intermittent Fasting benefits are presented at 7 intervals of fasting . Hypnosis can help you through the stages of intermittent fasting because a proper mindset can effectively control hunger signals.
This is a great article about fasting that you should read in its entirety. I fast about 17 hours per day and have seen big changes in my energy level and weight. After reading this, I may try longer fasts to receive additional benefits. If you suffer from diabetes or autoimmune diseases, fasting could help you greatly.
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